Do you find yourself feeling overwhelmed and afraid whenever you hear the sound of a dental drill or the sob of a patient who is in agony while having a tooth extracted? Whatever name you give the devil, dental caries, tooth decay, or dental cavities, they are the second most frequent infectious disease, only behind the common cold. And you could find yourself in uncomfortable situations if you do not get treatment.
These statistics are meant to educate and empower you, not to frighten you about the dangers of dental decay.
Welcome to our dental health blog, where the professionals at Clove Dental share their knowledge and provide you with 5 easy suggestions that will leave you smiling without cavities instead of leaving you feeling overwhelmed or confused about oral health. A smile that is happier, healthier, and brighter can be said to be saying goodbye to gatekeeping!
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Describe Tooth Decay.
The breakdown of the tooth’s structure, known as dental decay, affects the dentin and enamel, the tooth’s outer and inner layers, respectively. Foods high in carbs, or sugar and starches, such as bread, cereals, soda, fruits, cakes, or candies, feed the bacteria that live in our mouths and cause them to produce acid. This acid causes saliva, food particles, and bacteria to congregate and create plaque, which sticks to the teeth. Cavities are caused by the acid in plaque progressively eroding the tooth’s enamel surface.
Hazard Contributors
Anywhere there is a tooth, there is a chance of decay since the surfaces invite the growth of bacteria, but there are other elements that increase the risk:
- Location of the tooth: The molars and premolars, which are the back teeth, are where decay is most frequently observed. These teeth have several roots and a complex anatomical structure with many pits, fissures, and grooves. Because it is harder to clean than the front tooth, this placement makes it more likely that food will accumulate there.
- Food and drink types: Foods that are sticky, such sugar, honey, chocolates, ice cream, cakes, cookies, hard candies, chips, and soda, are more prone to degrade than foods that are easily removed by saliva.
- Increased eating, drinking, and snacking encourages oral bacteria to produce more acids, which erode and damage teeth.
- inadequate upkeep of dental hygiene After eating and drinking, not cleaning or rinse your teeth can cause plaque to build and the onset of decay and gingivitis.
- Ignoring the toothpaste label The next time you purchase a new toothpaste tube, make sure it contains fluoride as it is a naturally occurring mineral that helps prevent cavities.
- Malaligned or crowded teeth – In cases of crowding, there is a much increased instance of food accumulation leading to plaque formation, as the teeth alignment makes it difficult for the toothbrush to reach thus reducing the overall cleaning of all surfaces, floss is highly recommended in such cases along with alignment correction using braces.
- GERD (Gastroesophageal Reflux Disease), dry mouth (reduced salivary production), and even eating disorders (bulimia and anorexia) are linked to this condition. Bottle-fed babies: When bottles containing formula, juice, or liquid with sugar are given to them before bed, the liquid stays on their teeth for hours while they sleep, feeding the bacteria that causes tooth decay. Also observed in toddlers who are using sippy cups.
Is There a Preventive Scope?
There is nothing that proper oral and dental hygiene cannot resolve, despite all the risk factors that complicate oral health. We are now opening this doorway for you to access our secrets, as we had promised.
Five easy steps you can take to keep your grin bright
- Understanding your cavity risk
Determining your cavity risk level is the first, and most crucial, step in taking charge of your hygiene. The most effective method to achieve this is by conducting a thorough dental checkup. We advise scheduling a six-monthly dental appointment to make sure that risk factors are maintained to a minimum and that harm is limited by taking preventive action.
You can adopt a more targeted and efficient approach to bettering your dental health after the risk levels have been determined.
- Being aware of proper brush technique
While brushing frequency is important, brushing technique is far more important. This may be the most obvious tip on the blog.
Thus, the next time you come see us, remember to ask about the proper brushing technique that is right for you. This changes according on the patient—children, adults, those with braces, those with periodontal disease, etc.—and we think the Tell-Show-Do method is the best way to teach.
- Increasing water use
We comprehend your urge to have that ideal cup of chai in the evening or your mid-afternoon caffeine cravings. Could I simply add a little extra sugar for kicks? However, the risk of cavities is increased by extended exposure to acidic beverages like coffee or tea, especially when combined with added sugar or milk.
Hence, try to limit the amount of cups you drink to no more than twenty minutes or less. It is much better if you can switch to water; your body will eventually appreciate the decision. Make it a conscious practice to rinse after consuming any sugar-filled beverages.
- Make flossing your greatest ally.
Starting is the hardest part, but trust us, it gets better with time. The five surfaces that make up our teeth need to be cleaned on a regular basis. Only three of those surfaces can be reached by brushing; fortunately, floss shares the load and reaches the remaining two. The best part is that, once you get the hang of it, you can even multitask by doing it while watching your favorite television show. It only takes a minute.
- Give up smoking.
Many people are unaware of the serious risks that smoke and tobacco use bring to the mouth, gums, and teeth in addition to the well-known health problems that can result from smoking and tobacco use. It causes tooth loss, gum disease, and in rare instances, oral cancer.
Here are some more actions you may do to improve your oral health:
- Use a mouthwash with fluoride every day; the antiseptic properties in it help destroy the microorganisms that cause plaque.
- Eat well-balanced meals and avoid between-meal snacking. Steer clear of carbs, and clean your teeth right away if you eat anything sticky.
- Brushing should begin as soon as a child or infant who is being bottle-fed lays their first teeth in the mouth cavity. If the child is younger than that, take sure to clean the gum pads after feeding with a damp, gentle cloth.
- In case of low salivary production, enquire about gums or sweets that help in enhancing saliva production.
Because dental decay and cavities are so frequent, people usually ignore them and do not realize the implications of their ignorance. If left untreated, however, they can cause excruciating pain that makes it impossible to function during the day and countless restless nights. Modern, sophisticated equipment is now accessible at more than 500 Clove Dental clinics throughout India, making it feasible to identify cavities early on and offer conservative, preventive care. To care is never too late!
