Saffron during pregnancy has multiple beliefs and theories revolving around it. One of the many myths associated with saffron is that it helps enhance skin tone. However, there is no scientific evidence to support the statement. Saffron, the king of spices, also known as ‘Zafran’ ‘Kesar’ finds use in traditional dishes as a spice and has also made its way to be a medical supplement.
It is often recommended by elderly women owing to its medicinal benefits. Saffron in pregnancy has therapeutic properties and is consumed to aid digestion. It possesses many antioxidant and anti-inflammatory compounds that regulate blood pressure during pregnancy. But, like with any other herb, the key to taking saffron in pregnancy is moderation.
In short, we can say that there are both beneficial and harmful effects of consuming saffron during pregnancy. Curious? Read on to know more!
What Are The Advantages Of Saffron During Pregnancy?
- Helps Improve Digestion
During pregnancy, metabolism often slows down, which can lead to digestive discomfort. Research suggests that saffron may help support digestion by improving blood circulation in the stomach, making it easier for the digestive system to function smoothly.
- Helps Regulate Blood Pressure
Fluctuations in heart rate and blood pressure are common during pregnancy. Saffron contains natural antioxidants such as crocin, picrocrocin, safranal, and crocetin, which may help manage high blood pressure and support heart health.
- Helps Reduce Mood Swings
Mood swings are a well-known part of pregnancy. Studies suggest that saffron may help improve mood and even lower the risk of postpartum depression. It works by increasing serotonin levels in the brain, a chemical that helps promote feelings of calm and happiness.
- May Ease Morning Sickness
Saffron has traditionally been used to support digestive health. Its anti-inflammatory compounds, including crocin and crocetin, may help soothe nausea and discomfort, making it useful for managing morning sickness.
- Supports Better Sleep
Getting good sleep can be challenging as pregnancy progresses. Saffron acts as a natural antioxidant and mild sedative, helping relax the body, ease cramps, and promote better sleep quality.
- Helps Reduce the Risk of Heart Disease
Saffron is rich in antioxidants, flavonoids, and potassium, which support heart health. Crocetin, a compound found in saffron, may help lower cholesterol levels and reduce fat buildup in the arteries.
Side Effects Of Saffron During Pregnancy
Generally, up to 1.5 grams of saffron per day is considered safe. Consuming around 5 grams or more may be toxic.
Pregnant women need to be especially careful with the quantity. Research suggests that consuming more than 5 grams of saffron daily may stimulate the uterus, which could increase the risk of miscarriage. This is why moderation is extremely important during pregnancy.
Excessive consumption of saffron during pregnancy may also lead to side effects such as:
- Dizziness
- Headaches
- Drowsiness or trouble sleeping
- Vomiting
- Allergic reactions
- Hypersensitivity, including dry mouth, anxiety, confusion, and agitation
What Is the Best Way for Pregnant Women to Consume Saffron?
Saffron is a versatile spice and can be consumed in different ways, as long as it is taken within safe limits. It can be added to everyday dishes like biryani or pulao to enhance colour and flavour. You can also mix it into beverages for a gentle health boost.
One of the most popular choices during pregnancy is saffron milk, prepared by soaking a few saffron strands in milk and bringing it to a gentle boil. It is best enjoyed warmly.
That said, moderation is key. While saffron has its benefits, there are certain safety considerations to keep in mind during pregnancy, and even otherwise.
Summing Up
Research indicates that saffron may not be safe for expectant mothers during the first trimester, so it is best to avoid it during this stage of pregnancy. From the second trimester onwards, saffron may be consumed in recommended amounts, as it offers several potential benefits.
However, it is always advisable to consult your gynaecologist before including saffron in your pregnancy diet. Do not start consuming it until your doctor confirms that it is safe for you and specifies the appropriate quantity.
Once you receive medical approval, saffron can be enjoyed in various forms, added to food for flavour, mixed into tea, or prepared as saffron milk. Just be mindful of the quantity and avoid overconsumption.
